Business | Download APK | March 2018 (2033)
Stretching Exercises biểu tượng

Stretching Exercises

Flexibility Training
1.0.3 for Android

Mô tả của Stretching Exercises

Wanna reduce muscle tension and relieve pain?

Wanna enhance flexibility and range of motion?

Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.

Why stretch?

Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

Stretching Exercises Provides:

Daily routines
- Morning warm up exercises
- Sleepy time stretching

For runners
- Pre-run warm up
- Post-run cool down

For exercise
- Warm up exercise before workout
- Stretching after workout

For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
......

Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- 100% FREE! No locked features
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners
Hiển thị nhiều hơn
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Phiên bản trước
  • V1.0.3 8.4 MB APK

    Stretching Exercises

    2018-08-02

    Stretching Exercises 1.0.3 (3)

    Cập nhật vào: 2018-08-02

    Yêu cầu Android: Android 4.2+ (Jelly Bean MR1, API 17)

    Chữ ký: 953a31b908c5b0eba4e4d366f621f68a9bbd438e Stretching Exercises 1.0.3(3) đã xác nhận an toàn

    Tệp SHA1: 322878a1e7df316ab9007f6412fc67e71fb5fcbd

    Dung lượng tệp: 8.4 MB

    Tải về

  • V1.0.2 8.4 MB APK

    Stretching Exercises

    2018-07-31

    Stretching Exercises 1.0.2 (2)

    Cập nhật vào: 2018-07-31

    Yêu cầu Android: Android 4.2+ (Jelly Bean MR1, API 17)

    Chữ ký: 953a31b908c5b0eba4e4d366f621f68a9bbd438e Stretching Exercises 1.0.2(2) đã xác nhận an toàn

    Tệp SHA1: 8dd61a7386d6115d002a560a3a20be746bbacdd6

    Dung lượng tệp: 8.4 MB

    Tải về

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